| |
|
Run |
Mileage |
Running Time |
Avg |
Min/Sec |
Total |
Avg |
|
| Date |
Location |
Nbr |
Rob |
hh:mm:ss |
Speed |
Mile |
Mileage |
Mileage |
Comments/Description |
| 01/04/07 |
Hixon Jr High
Track, Webster Groves MO |
1 |
4.00 |
0:34:29 |
6.960 |
08:37 |
4.00 |
4.00 |
1 lap warmup, 16
laps running, 2 laps cool down. Lane 1. Cool and damp. |
| 01/06/07 |
Webster MO to
Brentwood MO |
2 |
4.40 |
0:37:49 |
6.981 |
08:36 |
8.40 |
4.20 |
Home to Don
Fabian home. 1 warmup loop around Wilshire Terrace. |
| 01/11/07 |
Hixon Jr High
Track, Webster Groves MO |
3 |
4.50 |
0:39:20 |
6.864 |
08:44 |
12.90 |
4.30 |
1 lap warmup, 18
laps running, 3 laps cool down. Lane 1. Cool and windy. Ran clockwise. |
| 01/13/07 |
Hixon Jr High
Track, Webster Groves MO |
4 |
3.50 |
0:29:49 |
7.043 |
08:31 |
16.40 |
4.10 |
1 lap warmup, 14
laps running, 3 laps cool down. Lane 1. Cold and damp. Ran clockwise. |
| 01/17/07 |
Hixon Jr High
Track, Webster Groves MO |
5 |
4.00 |
0:34:03 |
7.048 |
08:31 |
20.40 |
4.08 |
1 lap warmup, 16
laps running, 3 laps cool down. Lane 1. Cold. Ran clockwise. Last lap 1:53. |
| 01/19/07 |
Webster
Groves/Crestwood MO |
6 |
4.40 |
0:39:22 |
6.706 |
08:57 |
24.80 |
4.13 |
Rock Hil, Big
Bend, Grant Rd, Grant's Trail to Sappington, Old West Watson, Rock Hill. Cold
and dark. |
| 01/23/07 |
Hixon Jr High
Track, Webster Groves MO |
7 |
4.00 |
0:33:32 |
7.157 |
08:23 |
28.80 |
4.11 |
1 lap warmup, 16
laps running, 2 laps cool down. Lane 1. Cool. Ran clockwise. Last lap 1:52. |
| 01/29/07 |
Webster
Groves/Crestwood MO |
8 |
4.40 |
0:39:05 |
6.755 |
08:53 |
33.20 |
4.15 |
Rock Hill, Old
West Watson, Grant's Trail to Sappington, Grant Rd, Big Bend. Cold and some
wind. |
| 02/03/07 |
Webster Groves MO |
9 |
5.03 |
0:44:21 |
6.805 |
08:49 |
38.23 |
4.25 |
Rock Hill, Big
Bend, Windsor, Foreston, pedestrian bridge, Crofton, Lockwood, Selma,
pedestrian bridge, Forest, Colebrook, Elm, Glendale, Central, Rock Hill. Cold
20°. |
| 02/06/07 |
Affton
MO/Webster Groves MO |
10 |
4.19 |
0:38:29 |
6.533 |
09:11 |
42.42 |
4.24 |
Gravois &
Rock Hill, Gravois, Grant Trail, Grant Rd, Big Bend, Rock Hill. Auto repair
to home. Cool, dark, slow. |
| 02/09/07 |
Webster Groves MO |
11 |
6.06 |
0:52:23 |
6.941 |
08:39 |
48.48 |
4.41 |
Rock Hill, Big
Bend, Windsor, Foreston, pedestrian bridge, Crofton, Lockwood, Old Orchard,
Edgar, Jackson, Forest, Colebrook, Elm, Glendale, Central, Rock Hill. Cold
28°. Some leg cramping afterward. |
| 02/16/07 |
Webster Groves MO |
12 |
5.04 |
0:44:26 |
6.806 |
08:49 |
53.52 |
4.46 |
Two Bridge Loop.
About freezing. |
| 02/21/07 |
Maysville CO |
13 |
3.60 |
0:34:57 |
6.180 |
09:43 |
57.12 |
4.39 |
CR 220, US 50 to
US 50. Elv: 8200+. |
| 02/23/07 |
Maysville CO |
14 |
2.52 |
0:23:45 |
6.366 |
09:25 |
59.64 |
4.26 |
CR 220 and
Maysville Meadow. Elv: 8200+. |
| 02/28/07 |
Hixon Jr High
Track, Webster Groves MO |
15 |
4.00 |
0:34:00 |
7.059 |
08:30 |
63.64 |
4.24 |
2 laps warmup,
16 laps running, 2 laps cool down. Lane 1. Nice. Ran clockwise. Last lap
1:47. |
| 03/06/07 |
Hixon Jr High
Track, Webster Groves MO |
16 |
4.00 |
0:33:06 |
7.251 |
08:16 |
67.64 |
4.23 |
2 laps warmup,
16 laps running, 2 laps cool down. Lane 1. Ran clockwise. Last lap 1:52.
iPod. |
| 03/09/07 |
Webster
Groves/Crestwood MO |
17 |
3.83 |
0:31:58 |
7.189 |
08:21 |
71.47 |
4.20 |
Loop, home to
Grant & Watson, Grant's Trail, Sappington, Big Bend, Rock Hill.
Accidently turned off timer. |
| 03/14/07 |
St. John Vianney
HS Track, Kirkwood MO |
18 |
4.00 |
0:31:58 |
7.508 |
07:59 |
75.47 |
4.19 |
1 laps warmup,
16 laps running, 3 laps cool down. Lane 1. Kelly ran/walked. Last lap 1:45.
iPod. |
| 03/17/07 |
Downtown Saint
Louis MO |
19 |
5.00 |
0:41:44 |
7.188 |
08:21 |
80.47 |
4.24 |
St. Patrick's
Day Parade run. Waited 30 seconds for runners to
start. 9:40 first mile. Cool. Snowed flurries afterward. 600th place
officially. 6000+ runners. |
| 03/20/07 |
Webster
Groves/Crestwood MO |
20 |
3.86 |
0:31:58 |
7.245 |
08:17 |
84.33 |
4.22 |
Loop,
home to Grant & Watson, Grant's Trail, Sappington, Big Bend, Rock
Hill. |
| 03/22/07 |
Hixon Jr High
Track, Webster Groves MO |
21 |
4.50 |
0:37:39 |
7.171 |
08:22 |
88.83 |
4.23 |
1 laps warmup,
18 laps running, 3 laps cool down. Lane 1. Nice. Kelly ran/walked. Last lap
1:44. |
| 03/27/07 |
Hixon Jr High
Track, Webster Groves MO |
22 |
4.00 |
0:31:28 |
7.627 |
07:52 |
92.83 |
4.22 |
1 laps warmup,
16 laps running, 2 laps cool down. Lane 1. Nice. Kerry ran/walked. Last lap
1:48. |
| 03/30/07 |
Webster Groves MO |
23 |
6.00 |
0:51:34 |
6.981 |
08:36 |
98.83 |
4.30 |
Rock Hill,
Crofton, Lockwood, Old Orchard, Edgar, home loop. Rained most of the way. |
| 04/03/07 |
Webster
Groves/Crestwood MO |
24 |
3.88 |
0:32:47 |
7.101 |
08:27 |
102.71 |
4.28 |
Loop, home to
Grant & Watson, Grant's Trail, Sappington, Big Bend, Rock Hill - reverse.
Loop around church. |
| 04/08/07 |
Dacula High
Track, Dacula GA |
25 |
4.25 |
0:35:56 |
7.096 |
08:27 |
106.96 |
4.28 |
1 laps warmup,
17 laps running, 2 laps cool down. Lane 1. Cold, 31°. Forgot hat and gloves.
Last lap 1:51. |
| 04/11/07 |
Webster
Groves/Crestwood MO |
26 |
4.00 |
0:34:25 |
6.973 |
08:36 |
110.96 |
4.27 |
Loop,
home to Grant & Watson, Grant's Trail, Sappington, Big Bend, Rock Hill -
reverse. Turf, Dobbin. |
| 04/13/07 |
Webster Groves MO |
27 |
6.12 |
0:52:35 |
6.983 |
08:36 |
117.08 |
4.34 |
Rock Hill,
Crofton, Lockwood, Old Orchard, Edgar, home loop. |
| 04/19/07 |
Webster Groves MO |
28 |
4.06 |
0:34:51 |
6.990 |
08:35 |
121.14 |
4.33 |
Rock Hill, Big
Bend, Grant Rd, Watson, Elm, Roseacre, Big Bend, Rock Hill |
| 04/21/07 |
Webster Groves MO |
29 |
6.06 |
0:52:24 |
6.939 |
08:39 |
127.20 |
4.39 |
Rock Hill,
Crofton, Lockwood, Old Orchard, Edgar, home loop. Reverse. |
| 04/25/07 |
Webster Groves,
Glendale, Oakland MO |
30 |
5.27 |
0:44:53 |
7.045 |
08:31 |
132.47 |
4.42 |
Rock Hill,
Crofton, Algonquin, Berry, Adams, Park, Argonne, Sappington, Adams, Lockwood,
Hollywood, Sherwood, Rock Hill. GPS missed a few spots. |
| 04/27/07 |
Webster
Groves/Crestwood MO |
31 |
4.01 |
0:33:55 |
7.094 |
08:27 |
136.48 |
4.40 |
Loop,
Rock Hill by church, Watson, Grant's Trail, Big Bend, Rock Hill. |
| 04/30/07 |
Hixon Jr High
Track, Webster Groves MO |
32 |
3.00 |
0:25:36 |
7.031 |
08:32 |
139.48 |
4.36 |
1 laps warmup,
12 laps running, 2 laps cool down. Lane 1. Warm. Last lap 1:53. |
| 05/02/07 |
Webster
Groves/Afton MO |
33 |
6.19 |
0:53:57 |
6.884 |
08:43 |
145.67 |
4.41 |
Home to Grant's
Trail east and return. Wet and humid. |
| 05/04/07 |
Webster Groves MO |
34 |
3.79 |
0:32:28 |
7.004 |
08:34 |
149.46 |
4.40 |
Rock Hill,
Frisco, Sherwood, Lockwood, Gray, Big Bend, Rock Hill. |
| 05/08/07 |
Webster Groves MO |
35 |
3.82 |
0:32:12 |
7.118 |
08:26 |
153.28 |
4.38 |
Rock Hill,
Frisco, Sherwood, Lockwood, Gray, Big Bend, Rock Hill. First run in Nike
Pegasus shoes (blue/gray). |
| 05/10/07 |
Webster Groves MO |
36 |
3.07 |
0:26:16 |
7.013 |
08:33 |
156.35 |
4.34 |
Rock Hill,
Frisco, Sherwood, Lockwood, Oaks, Hollywood |
| 05/12/07 |
Webster Groves MO |
37 |
3.14 |
0:23:13 |
8.115 |
07:24 |
159.49 |
4.31 |
Jim Schoemehl
5K Run from Webster Groves High School. Ran PR for
5K. With Rob Zilch. |
| 05/15/07 |
Webster Groves MO |
38 |
4.05 |
0:33:16 |
7.305 |
08:13 |
163.54 |
4.30 |
Rock Hill,
Frisco, Sherwood, Lockwood, Gore, Big Bend, Rock Hill. Light rain, then hard
rain last mile. Soaked by car. |
| 05/19/07 |
Webster
Groves/Glendale/Kirkwood MO |
39 |
6.61 |
0:55:18 |
7.172 |
08:22 |
170.15 |
4.36 |
Rock
Hill, Crofton, Algonquin, Berry, Adams, Fillmore, Jefferson, Holmes, Argonne,
Sappington, Adams, Lockwood, Hollywood, Sherwood, Rock Hill. |
| 05/22/07 |
Webster Groves MO |
40 |
4.16 |
0:35:00 |
7.131 |
08:25 |
174.31 |
4.36 |
Rock Hill,
Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill. |
| 05/24/07 |
Webster Groves MO |
41 |
4.31 |
0:36:56 |
7.002 |
08:34 |
178.62 |
4.36 |
Rock Hill,
Foreston, Crofton, Lockwood, Elm, Big Bend, Baker, Rock Hill. |
| 05/26/07 |
Webster Groves MO |
42 |
4.54 |
0:38:30 |
7.075 |
08:29 |
183.16 |
4.36 |
Rock Hill,
Glendale, Edgar, Big Bend, Rock Hill. GPS misread - distance in question. |
| 05/29/07 |
Hixon Jr High
Track, Webster Groves MO |
43 |
3.00 |
0:23:52 |
7.542 |
07:57 |
186.16 |
4.33 |
1 laps warmup,
12 laps running, 1 laps cool down. Lane 1. Warm. Last lap 1:43. Band concert
- heckling. |
| 05/31/07 |
Webster Groves MO |
44 |
4.26 |
0:37:21 |
6.843 |
08:46 |
190.42 |
4.33 |
Rock Hill, Big
Bend, Foreston, Crofton, Sheffield, Sherwood, Lockwood, Jackson, Swon, Gore,
Big Bend, Rock Hill. Easy tempo. Surpassed 50 miles for month. |
| 06/03/07 |
Saint Louis MO |
45 |
3.19 |
0:22:57 |
8.340 |
07:12 |
193.61 |
4.30 |
Make Tracks
for the Zoo run/walk with the Zilch's. #1597. Mary
and girls walked. Offical results: 23:00, 7:25. 91st place, 8th for age
group. #1597. |
| 06/06/07 |
Webster
Groves/Afton MO |
46 |
7.14 |
1:02:23 |
6.867 |
08:44 |
200.75 |
4.36 |
Home to Grant's
Trail east and return. Warm and sunny. Right heel pain last .25 mile. Foot
injury between ankle and heel. |
| 07/11/07 |
Hixon Jr High
Track, Webster Groves MO |
47 |
2.25 |
0:19:18 |
6.995 |
08:35 |
203.00 |
4.32 |
2 laps warmup, 9
laps running, 2 laps cool down. Lane 1. Warm. Last lap 1:51. First run since
foot injury. |
| 07/18/07 |
Hixon Jr High
Track, Webster Groves MO |
48 |
2.50 |
0:21:41 |
6.918 |
08:40 |
205.50 |
4.28 |
2 laps warmup,
10 laps running, 2 laps cool down. Lane 1. Warm. No kick. |
| 07/25/07 |
Hixon Jr High
Track, Webster Groves MO |
49 |
2.75 |
0:23:20 |
7.071 |
08:29 |
208.25 |
4.25 |
2 laps warmup,
11 laps running, 2 laps cool down. Lane 1. Warm. Last lap 1:54. |
| 07/31/07 |
Hixon Jr High
Track, Webster Groves MO |
50 |
3.00 |
0:25:12 |
7.143 |
08:24 |
211.25 |
4.23 |
2 laps warmup,
12 laps running, 2 laps cool down. Lane 1. Warm. Last lap 1:54. |
| 08/04/07 |
Gulf Shores AL
area |
51 |
3.72 |
0:32:22 |
6.896 |
08:42 |
214.97 |
4.22 |
St Matinique
resort, east and west on Highway 180. Hot. |
| 08/07/07 |
Gulf Shores AL
area |
52 |
2.30 |
0:21:20 |
6.469 |
09:17 |
217.27 |
4.18 |
St Matinique
resort beach east for 1.15, then return. Hot. First ever beach run. |
| 08/12/07 |
Webster Groves MO |
53 |
5.03 |
0:44:52 |
6.727 |
08:55 |
222.30 |
4.19 |
Loop to
Lockwood/Adams, Sappington and return. |
| 08/17/07 |
Webster Groves MO |
54 |
3.56 |
0:31:02 |
6.883 |
08:43 |
225.86 |
4.18 |
Rock Hill, Big
Bend, Gore, Lockwood, Rock Hill. |
| 08/21/07 |
Webster Groves MO |
55 |
4.18 |
0:34:50 |
7.200 |
08:20 |
230.04 |
4.18 |
Rock Hill,
Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill. |
| 08/24/07 |
Webster Groves MO |
56 |
4.15 |
0:34:34 |
7.203 |
08:20 |
234.19 |
4.18 |
Rock Hill,
Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill. |
| 08/28/07 |
Webster Groves MO |
57 |
4.02 |
0:34:47 |
6.934 |
08:39 |
238.21 |
4.18 |
Loop,
Rock Hill by church, Watson, Grant's Trail, Big Bend, Rock Hill. |
| 09/06/07 |
Webster Groves MO |
58 |
4.18 |
0:35:04 |
7.152 |
08:23 |
242.39 |
4.18 |
Rock Hill,
Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill. |
| 09/13/07 |
Hixon Jr High
Track, Webster Groves MO |
59 |
4.25 |
0:35:32 |
7.176 |
08:22 |
246.64 |
4.18 |
1 laps warmup,
17 laps running, 1 laps cool down. Lane 1. Last lap 1:45. |
| 09/18/07 |
Webster Groves MO |
60 |
4.26 |
0:35:10 |
7.268 |
08:15 |
250.90 |
4.18 |
Rock Hill,
Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill. |
| 09/20/07 |
Webster Groves MO |
61 |
4.87 |
0:42:34 |
6.865 |
08:44 |
255.77 |
4.19 |
Rock Hill,
Grant's trail Sappington, Big Bend, Grant's trail, Sappington, Big Bend, Rock
Hill (figure 8) - distance in question. |
| 09/25/07 |
Webster Groves MO |
62 |
5.43 |
0:45:42 |
7.129 |
08:25 |
261.20 |
4.21 |
Rock Hill,
Crofton, Lockwood, loop to Sappington, Lockwood, Elm, Gore, Big Bend, Rock
Hill. |
| 09/27/07 |
Webster Groves MO |
63 |
4.98 |
0:43:16 |
6.906 |
08:41 |
266.18 |
4.23 |
Rock Hill,
Frisco, Sherwood, Lockwood, Selma, foot bridge, Forest, Colebrook, Glendale,
Albany, Oak Tree, Short, Central, Rock Hill. Mild temp. |
| 10/02/07 |
Webster Groves MO |
64 |
5.04 |
0:42:54 |
7.049 |
08:31 |
271.22 |
4.24 |
Rock Hill Big
Bend, Grant Rd, Grant's Trail, Sappington, Big Bend, Webster Woods, Big Bend,
Regent, Glendale, Big Bend, Rock Hill |
| 10/06/07 |
Webster Groves
MO |
65 |
4.11 |
0:31:27 |
7.841 |
07:39 |
275.33 |
4.24 |
Ivory
Crockett Run 4 Webster - 2007. #167. Offical
results: 31:26.6, 7:52. 50th place, 16th for age group. |
| 10/10/07 |
Webster Groves/Kirkwood MO |
66 |
7.08 |
1:00:46 |
6.991 |
08:35 |
282.41 |
4.28 |
Rock Hill, Big
Bend, foot bridge, Crofton, Lockwood, Adams, Kirkwood Rd, Washington, Tayor,
Orrick, Woodlawn, Adams, Lockwood, Berry, Algonquin, Sherwood, Frisco, Rock
Hill. Maybe a PR, GPS errors. |
| 10/18/07 |
Webster Groves
MO |
67 |
4.00 |
0:35:07 |
6.834 |
08:47 |
286.41 |
4.27 |
Rock Hill,
Frisco, Sherwood, Lockwood, Jefferson, Swon, Gray, Big Bend, Rock Hill. Below
right calf stiffness. |
| 10/20/07 |
Hixon Jr High
Track, Webster Groves MO |
68 |
3.25 |
0:28:13 |
6.911 |
08:41 |
289.66 |
4.26 |
1 laps warmup,
13 laps running, 3 laps cool down. Lane 1. Nice day. Kerry ran/walked/read.
Last lap 1:58. |
| 10/23/07 |
Webster Groves
MO |
69 |
3.20 |
0:27:37 |
6.952 |
08:38 |
292.86 |
4.24 |
Rock Hill, Old
West Watson, Grant Rd, Big Bend, Glendale. |
| 10/25/07 |
Hixon Jr High
Track, Webster Groves MO |
70 |
4.25 |
0:35:57 |
7.093 |
08:28 |
297.11 |
4.24 |
1 laps warmup,
17 laps running, 2 laps cool down. Lane 1. Cool, rained on. Last lap 1:48. |
| 10/28/07 |
Webster Groves
MO |
71 |
3.51 |
0:29:19 |
7.184 |
08:21 |
300.62 |
4.23 |
Rock Hill, Big
Bend, Elm, Oaktree Terr, Gore, Cedar, Gray Swon, Jefferson, Jackson, Rock
Hill. Nice fall day. |
| 10/31/07 |
Hixon Jr High
Track, Webster Groves MO |
72 |
5.25 |
0:43:52 |
7.181 |
08:21 |
305.87 |
4.25 |
1 laps warmup,
21 laps running, 2 laps cool down. Lane 1. Cool. Last lap 1:42. |
| 11/03/07 |
Webster Groves
MO |
73 |
4.01 |
0:35:06 |
6.855 |
08:45 |
309.88 |
4.24 |
Rock Hill, Big
Bend, Jackson, Maple, Lockwood, Grey, Swon, Jefferson, Jackson, Rock Hill. |
| 11/06/07 |
Webster Groves
MO |
74 |
5.14 |
0:44:48 |
6.884 |
08:43 |
315.02 |
4.26 |
Rock Hill, Big
Bend, foot bridge, Crofton, Lockwood, Selma, Oak Tree, Webster Acres,
Central, Rock Hill. Cold and dark. |
| 11/08/07 |
Hixon Jr High
Track, Webster Groves MO |
75 |
4.50 |
0:38:27 |
7.022 |
08:33 |
319.52 |
4.26 |
1 laps warmup,
18 laps running, 2 laps cool down. Lane 1. Cool. Last lap 1:48. Kerry played
soccer on football field. |
| 11/11/07 |
Webster Groves
MO |
76 |
3.12 |
0:25:47 |
7.261 |
08:16 |
322.64 |
4.25 |
Home to StL
Breadco via Big Bend, Bompart, Lockwood. |
| 11/14/07 |
Webster Groves
MO/Kirkwood MO |
77 |
7.39 |
1:02:31 |
7.093 |
08:28 |
330.03 |
4.29 |
Home
to Rock Hill, Crofton, west on Lockwood, Adams. Mild day. GPS misread a few
corners. |
| 11/18/07 |
Webster Groves
MO |
78 |
6.00 |
0:51:07 |
7.043 |
08:31 |
336.03 |
4.31 |
Rock Hill,
Frisco, Sherwood, Lockwood, Old Orchard, Garden, Edgar, Glendale, Oaktree,
Webster Acres, Central. With Rob Zilch. Overcast, cool. |
| 11/20/07 |
Hixon Jr High
Track, Webster Groves MO |
79 |
3.00 |
0:24:04 |
7.479 |
08:01 |
339.03 |
4.29 |
1 laps warmup,
12 laps running, 2 laps cool down. Lane 1. Last lap 1:42. Nice fall day. |
| 11/22/07 |
Kirkwood MO |
80 |
3.03 |
0:23:09 |
7.853 |
07:38 |
342.06 |
4.28 |
Webster
Kirkwood Turkey Day run. Cold 34°. Coffee with Rob
Zilch afterward. Saw John Hamblin. Offical results: 23:12, 7:44. 118th place,
28th for age group. #592 |
| 11/25/07 |
Webster Groves
MO |
81 |
3.24 |
0:27:30 |
7.069 |
08:29 |
345.30 |
4.26 |
Rock Hill, Big
Bend, Gray, Cedar, Gore, Big Bend, Rock Hill. |
| 11/28/07 |
Webster Groves
MO |
82 |
6.07 |
0:52:01 |
7.002 |
08:34 |
351.37 |
4.29 |
Sherwood,
Lockwood, Old Orchard, Garden, Edgar. Early am run, dark at start. |
| 11/30/07 |
Webster Groves
MO/Kirkwood MO |
83 |
5.60 |
0:49:06 |
6.843 |
08:46 |
356.97 |
4.30 |
Rock Hill, Big
Bend, Crofton, Adams, Dickson, Jefferson, Berry, Algonquin, Sherwood |
| 12/04/07 |
Hixon Jr High
Track, Webster Groves MO |
84 |
4.25 |
0:35:20 |
7.217 |
08:19 |
361.22 |
4.30 |
1
laps warmup, 17 laps running, 2 laps cool down. Lane 1. Last lap 1:44. |
| 12/08/07 |
Webster Groves
MO |
85 |
4.21 |
0:35:56 |
7.030 |
08:32 |
365.43 |
4.30 |
Rock Hill,
Frisco, Sherwood, Lockwood, Elm, Swon, Gore, Kenilworth, Gray, Big Bend, Rock
Hill. |
| 12/14/07 |
Saint Louis MO |
86 |
6.25 |
0:53:39 |
6.990 |
08:35 |
371.68 |
4.32 |
Forest Park
outer loop. One loop plus counterclockwise starting at Forsyth. |
| 12/25/07 |
Winfield KS |
87 |
5.25 |
0:45:53 |
6.865 |
08:44 |
376.93 |
4.33 |
Highway 360 loop
starting and ending at Wheat Road. Ran on shoulder, some wind and sand
underfoot. |
| 12/27/07 |
Saint Louis MO |
88 |
6.25 |
0:54:00 |
6.944 |
08:38 |
383.18 |
4.35 |
Forest Park
outer loop while Kelly swam at FPCC. One loop plus counterclockwise starting
at Forsyth. Mild right leg pain. |
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Total Mileage |
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383.18 |
54:26:28 |
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Target Mileage |
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365.00 |
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Percent Complete |
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105.0% |
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Elapsed Day |
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361 |
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Percent of Current Year |
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98.9% |
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January Mileage |
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33.20 |
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February Mileage |
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30.44 |
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March Mileage |
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